Post and Prenatal Training
These programs are tailored to the unique physical and emotional changes that women experience during pregnancy and the postpartum period.
During pregnancy, post and prenatal training focuses on maintaining fitness, managing weight gain, and preparing the body for childbirth. This can include exercises that improve strength, flexibility, and endurance, as well as techniques for relaxation and stress management.
After childbirth, post and prenatal training can help women regain strength and flexibility, reduce pain and discomfort, and promote healing. This can include exercises that target the pelvic floor, core muscles, and other areas of the body that may have been affected by pregnancy and childbirth.
Post and prenatal training can also help women manage postpartum depression and anxiety, which can be common after giving birth. Exercise has been shown to have positive effects on mood and can help women feel more energized, confident, and empowered during this challenging time.
